About This

• 66 Fully Guided comprehensive Daily Stretching Routines & Exercises designed to proressively increase Flexibility and Mobility.
• Get a variety of stretches for each body part. Provides daily warmups to maximise the time you spend stretching.
• Cultivate a sense of mindfulness and awareness of your body and how it moves.
• Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility.
• Answer reflective questions that assist in pinpointing problem areas.
• Document all the wellness benefits you're gaining from your stretching practice.

Overview

• Brand : Habit Nest
• Color : Orange
• Theme : Book
• Sheet Size : Letter
• Pages : 66 Pages
• Cover Material : Paper
• Ruling Type : Squared
• Special Feature : Soft Cover
• Number of Items : 1
• Product Dimensions : 9.7"L x 6.7"W